Turkey Rollups

Here's a delicious and easy snack for a boost of protein.

Shrimp and Mango Lettuce Wraps

This recipe from Mel's Kitchen Cafe is healthy, fast and deliciously low-carb.

Energizing Bacon and Egg Breakfast Burrito

This is a great breakfast to get you energized and ready for the day. Even [...]

Cottage Cheese Pancakes

These pancakes are a great old-fashioned breakfast with extra protein, lower calories. You might even [...]

Tasty Smoothie Recipes

What's so great about smoothies? For one thing, they're incredibly convenient. For another, they're high [...]

Chopped Thai Crunch Salad with Sweet and Spicy Dressing

From Mel’s Kitchen Cafe YIELD: SERVES 5 The salad ingredients are very adaptable. We’ve made this [...]

Slow Cooker White Bean Chicken Chili

A yummy, low-calorie meal for a cold day! Calories per serving: 196 Total Fat: 4g [...]

Healthy Eating on the Run!

There is so much a mother has to accomplish each day - get the kids [...]

Fruit Skewers with Yogurt Dip

Yummy dessert you can make with your kids!


A sweet, low calorie treat your kids will love!

Educate Yourself – The Facts on Food Labels

When looking at the Nutrition Facts label, it’s easy to get lost in the maze [...]

Coconut Shrimp Curry

by Mel’s Kitchen Cafe INGREDIENTS For the shrimp marinade: 1/2 teaspoon kosher salt 1/4 teaspoon [...]

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