Turkey Meatball Spinach Tortellini Soup

When the weather turns cold, nothing feels better than a hot and comforting bowl of [...]

Grilled Fish Tacos

  Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe [...]

What Is Our “Self-Talk” Teaching Our Children?

The intentional lessons we teach our children make up only a small portion of what [...]

Spring Asparagus Risotto

When you get asparagus popping up in the garden, you know that it's springtime! Try [...]

Country Potato Salad

Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this [...]

Southwestern Chicken Barley Chili

In these last few weeks before Spring, we still may need a little extra warmth [...]

Foil Packet Sweet Potato Tacos

Looking to mix up your dinner menu with something fun and different? These foil packet [...]

Mel’s Favorite Breakfast Smoothie

This recipe from melskitchencafe.com is the perfect way to give a "super" kick to your [...]

Talking to Kids about Weight

Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach [...]

Lucky Lettuce Cups

This recipe from kidshealth.org won a national contest and was served at a White House [...]

Five Tips to Help You Get Through The Holidays

It’s that time of year. Extra calories taunt you at every turn: cookies in the [...]

Peppermint Parfaits

Here's a sweet way to satisfy your holiday cravings!