What’s VO₂ Max, Anyway?
Benefits of Testing
- Effective workouts: A VO2 max test clarifies the precise target heart rate that allows you to exercise more effectively, with less fatigue and fewer injuries.
- Valuable information for weight loss: The test determines the number of calories burned during every level of exercise. This information is very helpful when designing a workout intended to burn fat.
- Increase endurance: You can use your VO2 max test results to make improvements in your performance. This is accomplished by pushing to increase your anaerobic threshold (AT) and maintain that threshold for increasingly longer periods of time. This enhances both endurance and cardiovascular performance.
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