Every client has different expectations for their workout – some are looking to lose fat. Some are preparing for a 5k or a triathlon. Some just want to get in shape for the first time. Your job as a trainer is to help them each reach their goals, one at a time. But if they are all so different, why make all their workout plans the same?
By starting your clients with a VO2 Max fitness assessment, you will know how to tailor workouts to each client according to their individual bodies and individual workout goals. In this video, Adidas ambassador Kirsty Dunne will walk you through what a VO2 Max assessment is and how it is useful in creating customized workout plans for your clientele.
To learn more about purchasing CardioCoach and performing VO2 Max assessments in your facility, click below.