Here’s a delicious and easy snack for a boost of protein.
Calories  130   Protein  17g   Serves  1


  • 1 low-carb tortilla (7 1/2 “ diameter)
  • 1 Tbsp light garden vegetable cream cheese
  • 2 oz thinly sliced lower-sodium oven-roasted turkey


  1. Place the tortilla on a cutting board. Spread the cream cheese evenly over three-quarters of the tortilla surface to the edges.
  2. Lay the turkey slices evenly over the cheese. Starting at the filled end, roll the tortilla tightly into a tube.
  3. With a sharp knife, slice into 8 equal pieces. Arrange, spiral side up, on a serving dish.
  4. Serve immediately.

Nutrition Facts:

Serving Size    8 rollups
Serves 1
Calories 130
Total Fat  3 g
Saturated Fat  .9 g
Cholesterol  28 mg
Sodium  720 mg
Total Carbohydrate  8 g
Protein  17g




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