This recipe from melskitchencafe.com is the perfect way to give a “super” kick to your morning! It has no saturated fat, and combines the perfect blend of greens, fruits & vegetables. There is no added sugar, but it is rich in both Vitamins A and C. It is naturally and perfectly sweet in every way.
Calories 139 Protein 3g Serves 4
Ingredients:
- 1 cup 100% carrot juice
- 1-2 tablespoons ground flaxseed
- 1 orange peeled
- 1/2 lime peeled
- 1 soft, ripe pear, cored and cut into quarters
- 1 to 2 handfuls fresh spinach
- 1 frozen banana
- 1 cup frozen blueberries or strawberries
Directions:
- Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed – liquids at the bottom, frozen at the top).
Nutrition Facts:
Serving Size 1/4 recipe
Serves 4
Calories 139
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 38 mg
Total Carbohydrate 32 g
Protein 3g