This recipe from is the perfect way to give a “super” kick to your morning! It has no saturated fat, and combines the perfect blend of greens, fruits & vegetables. There is no added sugar, but it is rich in both Vitamins A and C. It is naturally and perfectly sweet in every way.
Calories  139   Protein  3g   Serves  4


  • 1 cup 100% carrot juice
  • 1-2 tablespoons ground flaxseed
  • 1 orange peeled
  • 1/2 lime peeled
  • 1 soft, ripe pear, cored and cut into quarters
  • 1 to 2 handfuls fresh spinach
  • 1 frozen banana
  • 1 cup frozen blueberries or strawberries


  1. Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed – liquids at the bottom, frozen at the top).

Nutrition Facts:

Serving Size    1/4 recipe
Serves 4
Calories 139
Total Fat  2 g
Saturated Fat  0 g
Cholesterol  0 mg
Sodium  38 mg
Total Carbohydrate  32 g
Protein  3g

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