This recipe from melskitchencafe.com is the perfect way to give a “super” kick to your morning! It has no saturated fat, and combines the perfect blend of greens, fruits & vegetables. There is no added sugar, but it is rich in both Vitamins A and C. It is naturally and perfectly sweet in every way.
Calories  139   Protein  3g   Serves  4

Ingredients:

  • 1 cup 100% carrot juice
  • 1-2 tablespoons ground flaxseed
  • 1 orange peeled
  • 1/2 lime peeled
  • 1 soft, ripe pear, cored and cut into quarters
  • 1 to 2 handfuls fresh spinach
  • 1 frozen banana
  • 1 cup frozen blueberries or strawberries

 Directions:

  1. Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed – liquids at the bottom, frozen at the top).

Nutrition Facts:

Serving Size    1/4 recipe
Serves 4
Calories 139
Total Fat  2 g
Saturated Fat  0 g
Cholesterol  0 mg
Sodium  38 mg
Total Carbohydrate  32 g
Protein  3g

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

The European Union’s ePrivacy Directive (often referred to as the ‘cookie law’) and General Data Protection Regulation (GDPR) places requirements to provide information about, and gain consent for the use of cookies. This site uses cookies. By continuing to use this website, you agree to their use. To find out more, including how to control cookies, see here