Fresh Fruit Popsicles

Summer is setting in and with it, the sizzling heat that we simultaneously love and are always looking to escape. This popsicle recipe, adapted from Jasper & Willow, is both refreshing and guilt-free for a hot summer afternoon. Even on a cooler day, you might be tempted to indulge – and why not? You don’t need an excuse to enjoy one of these fresh fruit pops!

Calories per serving 92 Protein 1.5 g Yields 6 servings

Ingredients:

  • 8-10 whole strawberries
  • 1/2-1 cup of blueberries
  • 1 cup of sugar-free coconut water

Equipment

  • Popsicle mold
  • Popsicle sticks

Directions

  1. Slice strawberries thinly enough to fit into your popsicle mold.
  2. Arrange the strawberries and blueberries in your mold, being careful not to smash them in the process.
  3. Add enough coconut water to almost fill the mold (leaving a little space from the top to accommodate for expansion).
  4. Insert popsicle sticks into your filling and place the mold in the freezer for 4-6 hours.
  5. When you’re ready to enjoy, remove the mold from the freezer and let it sit for a few minutes. Or, if you’re in a hurry, run warm water over the outside of the mold to loosen the pops.

Notes

  • If you don’t have (or like) fresh strawberries and blueberries, you can substitute just about any other fresh fruit: grapes, kiwi fruit, pineapple, mangoes, peaches, or cherries are just a few that will work. These pops are infinitely adaptable!
  • In a pinch, you could even use fruit that has been frozen, though your finished product might not have quite the same aesthetic appeal.
  • Sugar content varies among different brands of coconut water, so be sure to pay attention to the nutrition facts when you buy. Pick a product that will be both enjoyable to you and well suited to your individual nutrition goals.

Nutrition Facts
Yields 6 servings
Calories 92
Total Fat 0.1 g
Saturated Fat 0 g
Total Carbohydrates 20.7 g
Protein 1.5 g

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Save & Share Cart
Your Shopping Cart will be saved and you'll be given a link. You, or anyone with the link, can use it to retrieve your Cart at any time.
Back Save & Share Cart
Your Shopping Cart will be saved with Product pictures and information, and Cart Totals. Then send it to yourself, or a friend, with a link to retrieve it at any time.
Your cart email sent successfully :)