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Client Handout: Recovering from Slip-Ups
It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, [...]
Pumpkin Oatmeal Breakfast Smoothie (by Allison Ruth)
Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super [...]
VO2 Max: Assisting Coaches in Optimizing Workouts (Training & Conditioning)
Want more like this? See the original article in Training & Conditioning. At the professional [...]
Updates on Testing During COVID
Nov 4, 2021: A case-control study published in the CDC’s Morbidity and Mortality Weekly Report [...]
OLYMPIC QUOTES FOR YOUR WEIGHT-LOSS PLAN
Need some motivation? Why not turn to the athletes that have overcome defeat and disappointment, [...]
WORLD RECORD VO2 MAX SCORES
If your VO2 Max score is coming out in the 60s or 70s (ml/(kg∙min)), your [...]
Fitnescity: Join a National Network of Wellness Testers
Like being on our Facility Finder? Then you’ll love KORR’s latest partnership. KORR is now [...]
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Marketing Tips to Ensure a Return On Metabolic Investments
When you invest in new equipment or programs for your business (such as metabolic testing), seeing [...]
Bang for your Buck: How to effectively invest in your investments
When you invest in new equipment or programs at your fitness business (such as metabolic [...]
Food & Sleep – Dr Satchin Panda
Dr. Satchin Panda recently presented on the idea of using our schedules as a cure [...]
RMR in Practice
Why is RMR testing important, and how do you implement it into a practice? Listen [...]
The Importance of Trainers in a Stay-At-Home World
Covid-19 has led to an interesting problem for gyms across the nation – how do [...]