What Is Our “Self-Talk” Teaching Our Children?

The intentional lessons we teach our children make up only a small portion of what [...]

How to Exercise with Seasonal Allergies

Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few [...]

Country Potato Salad

Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this [...]

Southwestern Chicken Barley Chili

In these last few weeks before Spring, we still may need a little extra warmth [...]

Affects Of Pregnancy On RMR

Pregnancy can be such an exciting time with so much to look forward to. But [...]

Positive Body Mantras

We are all familiar with the golden rule of "do unto others as you would [...]

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