What Is Our “Self-Talk” Teaching Our Children?
The intentional lessons we teach our children make up only a small portion of what [...]
How to Exercise with Seasonal Allergies
Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few [...]
Country Potato Salad
Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this [...]
Southwestern Chicken Barley Chili
In these last few weeks before Spring, we still may need a little extra warmth [...]
Affects Of Pregnancy On RMR
Pregnancy can be such an exciting time with so much to look forward to. But [...]
Positive Body Mantras
We are all familiar with the golden rule of "do unto others as you would [...]