Looking to mix up your dinner menu with something fun and different? These foil packet tacos will not only satisfy your taste buds, but transport you to a rustic campfire dinner. Packed with protein and flavor, this is sure to become a weeknight favorite!
How many of you know someone who will go on a diet because they are getting married, planning a tropical vacation where they’ll have to dawn the dreaded swimsuit, or the common “it’s almost summertime” diet? Perhaps you know someone who does this, or maybe this IS you! While it may seem harmless to diet […]
It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over […]
One of KORR’s customers, AMP Fitness in Beachwood California, was able to help a client understand his current fitness level in comparison to his capacity 6 years ago using gold standard VO2 Max Testing. This is a great example of VO2 Max testing being utilized by a non-professional athlete, and shows that VO2 Max testing […]
This dip from dailyburn.com is the perfect way to add a little extra “umph” to your daily vegetables. Bursting with flavor, this Hummus will give you the perfect protein compliment to help you eat more vegetables and make you feel more full as you battle that afternoon hunger hour!
It is easy to let a vacation or business trips destroy your fitness schedule and eating habits, but why let something as rewarding as a vacation leave you feeling unhealthy upon return? We have compiled our 4 favorite tips to help your clients stay on track, whether they are traveling for business or pleasure.
Pregnancy can be such an exciting time with so much to look forward to. But along with the joys of pregnancy come the difficult factors, including weight gain that seems unpredictable and unavoidable. The question then becomes, what can I be doing during my pregnancy to ensure that I am giving my baby exactly what […]
This recipe from dessertswithbenefits.com is the perfect addition to your fast paced lifestyle. Without sacrificing any flavor, this quick grab n’ go snack is sure to give you the boost you need to keep on powering through your day!
Looking to help your kids avoid sedentary summer habits? We have compiled some of our favorite tips to help your family have an active, healthy, and happy 2016 summer!
This recipe from Mel’s Kitchen Cafe is a perfect way to kick off your summer! Using natural sugar, this simple, easy & fast “Fro-Yo” will make you think you’re indulging in a divine ice cream! With less fat and calories than traditional ice cream, this treat is sure to become a family favorite.