Turkey Rollups
Here's a delicious and easy snack for a boost of protein.
Shrimp and Mango Lettuce Wraps
This recipe from Mel's Kitchen Cafe is healthy, fast and deliciously low-carb.
Energizing Bacon and Egg Breakfast Burrito
This is a great breakfast to get you energized and ready for the day. Even [...]
Cottage Cheese Pancakes
These pancakes are a great old-fashioned breakfast with extra protein, lower calories. You might even [...]
Tasty Smoothie Recipes
What's so great about smoothies? For one thing, they're incredibly convenient. For another, they're high [...]
Chopped Thai Crunch Salad with Sweet and Spicy Dressing
From Mel’s Kitchen Cafe YIELD: SERVES 5 The salad ingredients are very adaptable. We’ve made this [...]
Slow Cooker White Bean Chicken Chili
A yummy, low-calorie meal for a cold day! Calories per serving: 196 Total Fat: 4g [...]
Healthy Eating on the Run!
There is so much a mother has to accomplish each day - get the kids [...]
Fruit Skewers with Yogurt Dip
Yummy dessert you can make with your kids!
grapesicles
A sweet, low calorie treat your kids will love!
Educate Yourself – The Facts on Food Labels
When looking at the Nutrition Facts label, it’s easy to get lost in the maze [...]
Coconut Shrimp Curry
by Mel’s Kitchen Cafe INGREDIENTS For the shrimp marinade: 1/2 teaspoon kosher salt 1/4 teaspoon [...]