In these last few weeks before Spring, we still may need a little extra warmth to make it through the cold days. This healthy Chicken Barley Chili does the trick, and adds some unexpected grains into the mix! What better way to bid Winter farewell than to warm up with this unforgettable protein packed soup.
Looking to mix up your dinner menu with something fun and different? These foil packet tacos will not only satisfy your taste buds, but transport you to a rustic campfire dinner. Packed with protein and flavor, this is sure to become a weeknight favorite!
Have you been always wanting to try out Quinoa, but thought it looked too complicated? This simple recipe from elizabethrider.com can be the perfect meal, side dish, or mid-day snack! Easily make a big batch ahead of time, and eat it throughout the week for a quick, healthy, grab and go option. Need to include […]
This recipe from loveandfoodforeva.com is the perfect way to mix up your weeknight menu. Loaded with 41g of Protein in each bell pepper boat, this perfect blend of meat, veggies and spices are sure to be a memorable addition to your meal plan that will leave you feeling full and satisfied.
This recipe from My Fitness Pal is a delicious and symbolic meal to welcome the season of fall. This slow cooker Turkey Chili not only gives you “warm soup belly,” but it also doesn’t require you to toil in the kitchen to partake of its deliciousness. With 32g of Protein in every cup, this perfect blend of meat, […]
It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over […]
This recipe from eat-yourself-skinny.com puts a new spin on eating eggs for breakfast. These high protein low carb grab n’ go breakfast muffins have all the ingredients you need to help start your day off on the right foot!
One of KORR’s customers, AMP Fitness in Beachwood California, was able to help a client understand his current fitness level in comparison to his capacity 6 years ago using gold standard VO2 Max Testing. This is a great example of VO2 Max testing being utilized by a non-professional athlete, and shows that VO2 Max testing […]
This recipe from dessertswithbenefits.com is the perfect addition to your fast paced lifestyle. Without sacrificing any flavor, this quick grab n’ go snack is sure to give you the boost you need to keep on powering through your day!