Whole Grain Peanut Butter and Honey Banana Muffins

This recipe from melskitchencafe.com is the perfect addition to your morning beverage, or go to [...]

Is it Bad to Exercise on an Empty Stomach?

“Is it bad to exercise on an empty stomach?” You may have asked this question [...]

What Is Our “Self-Talk” Teaching Our Children?

The intentional lessons we teach our children make up only a small portion of what [...]

How to Exercise with Seasonal Allergies

Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few [...]

Changing the World Through Exercise

What if your clients knew that each workout session was going to help someone in [...]

Four Heart Healthy Lifestyle Tips

With February being American Heart Month, we can raise awareness about heart disease and how [...]

Foil Packet Sweet Potato Tacos

Looking to mix up your dinner menu with something fun and different? These foil packet [...]

Superfood Black Bean & Quinoa Salad

Have you been always wanting to try out Quinoa, but thought it looked too complicated? [...]

Sleep & Our Metabolism

We know that sleep is important, but it seems that the further we get into [...]

Turkey Quinoa Stuffed Bell Peppers

This recipe from loveandfoodforeva.com is the perfect way to mix up your weeknight menu. Loaded [...]

Slow Cooker Turkey Chili

This recipe from My Fitness Pal is a delicious and symbolic meal to welcome the season [...]

Four Tips To Avoid Being A Seasonal Exerciser

It's no secret that there are certain times during the year that people tend to [...]