It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over […]
Looking to help your kids avoid sedentary summer habits? We have compiled some of our favorite tips to help your family have an active, healthy, and happy 2016 summer!
Wearable technology coupled with numerous apps allow us to take charge of our lives as we seek augmented health and athleticism. But just how inaccurate are these little devices? Is there a way to make better use of our fitness trackers?
In June our company was asked to assess the fitness level of the 2015 Pro Hockey recruits at their national Combine. The VO₂ Max test has the reputation of being nothing short of torture. I watched these young boys as they gasped and staggered off the ice, having given every ounce of effort to impress. […]
Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing to do, but for some reason you just don’t want to do it. For those days when it’s tough to get going, here are five ideas to help you get started.
Heart rate monitoring has always been an accepted tool used by trainers. With the exploding market of heart rate monitors, should we consider how and why trainers ought to consider incorporating heart rate based training zones into routine workouts? Here are some ways this type of training could help you.
Help your clients understand the need for a VO2 Max test quickly and easily with this infographic.
Being accountable is more than just reporting your success once you’ve reached your goals – it’s about accepting responsibility for the goals you set. Help your clients become more accountable with this client handout.
After one of the coldest winters on record, Anthony Moses faced the challenge of motivating his clients to keep working out despite the winter chill. See how he succeeded to keep them in shape.
The first fall of snow inspires excitement with anticipation of the upcoming ski season. But you don’t need to wait until the ski resorts open to get in shape. In fact, it’s actually very important to be “ski fit” BEFORE you hit the slopes.