Is it Bad to Exercise on an Empty Stomach?

“Is it bad to exercise on an empty stomach?” You may have asked this question [...]

How to Exercise with Seasonal Allergies

Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few [...]

Why Every Man Should Take a VO2 Max Test

While V02 Max tests are equally necessary for males and females alike, this article from [...]

Making Fitness Trackers More Useful

Wearable technology coupled with numerous apps allow us to take charge of our lives as [...]

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What is a good VO₂ Max score?

In June our company was asked to assess the fitness level of the 2015 Pro [...]

Getting Tough When It’s Tough to Get Going

  Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing [...]

Keeping Clients in the Zone: Why Heart Rate Based Training is Effective

Heart rate monitoring has always been an accepted tool used by trainers. With the exploding [...]

Five Ways VO2 Max Tests Help You Work Out Smarter, NOT Harder

Help your clients understand the need for a VO2 Max test quickly and easily with [...]

Achieving Goals through Accountability

Being accountable is more than just reporting your success once you've reached your goals – [...]

Working Out in Winter

After one of the coldest winters on record, Anthony Moses faced the challenge of motivating [...]

Physically Fit for the Ski Season

The first fall of snow inspires excitement with anticipation of the upcoming ski season. But [...]

Healthy Hydration

Water is one of the most essential components of the human body. Water regulates the [...]