It’s no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of “swim suit season” and “new year’s resolutions,” summertime and the start of each new year tend to get crowded at the gym. Here are 4 tips to help you keep control over […]
It is easy to let a vacation or business trips destroy your fitness schedule and eating habits, but why let something as rewarding as a vacation leave you feeling unhealthy upon return? We have compiled our 4 favorite tips to help your clients stay on track, whether they are traveling for business or pleasure.
KORR will be attending the American College of Sports Medicine’s 63rd annual meeting in Boston, Massachusetts on May 31- June 4. Visit KORR in booth #2721 to see how CardioCoach can meet the needs of your human performance lab.
Wearable technology coupled with numerous apps allow us to take charge of our lives as we seek augmented health and athleticism. But just how inaccurate are these little devices? Is there a way to make better use of our fitness trackers?