Getting Tough When It’s Tough to Get Going

  Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing [...]

Change Your Resolutions, Change Your Life

Did you set a New Year’s Resolution? Think you’ll actually follow through with it this [...]

Educate Yourself – The Facts on Food Labels

When looking at the Nutrition Facts label, it’s easy to get lost in the maze [...]

A Loser’s Attitude

Losing weight is tough. But keeping it off? That can often seem like an insurmountable [...]

How Much Is Enough?

Did you know that over the past twenty years, portion sizes in restaurants have doubled, [...]

Skip the Food Fights

This handout comes from the American Council on Exercise with 10 tips based on the [...]

You Can Do It! – Tips for your workout

Get pumped for your next workout with these easy tips...

Safely Succumb to Chocolate

It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! [...]

Getting Chubby in Your Cubicle?

Like so many, I spend most of my day in front of a computer. Although [...]

Healthy Eating

Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth [...]

Movie Theater Madness

It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through [...]

Adding Snacks for a Healthy Metabolism

When trying to reduce overall caloric intakes, dieters sometimes avoid eating between meals. Yet feeding [...]