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- You Can Do It! Tips for your Workout.
Is there something about the word “exercise” that makes you cringe a little? I completely understand. So many people do. We all know we have to do it, and yet the moment we have an excuse not to, we chicken out. Then we get on the scale and feel bad for not doing it. It […]
- Safely Succumb to Chocolate
It’s February, and everyone knows that this is the month of cards, flowers and… chocolate! That divine delight which can also be the dieter’s most dire enemy. But do not fear! Simple moderation can help you indulge in that chocolaty temptation while staying within your target calorie count! Here are six suggestions to help you […]
- Movie Theater Madness
It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through the doors of the movie theater you are suddenly assaulted by that deliciously dreadful smell… movie theater popcorn. You know that one night’s exception could be tomorrow’s horror film. You feel the dread coming on as you realize your lack […]
- Healthy Hydration
Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. It is impossible to sustain life for more than a week without it. That is why it is so important to learn to stay hydrated during the summer, […]
- Healthy Eating on the Run
There is so much a mother has to accomplish each day – get the kids to school, feed the dog, go to the store, help Jimmy with his school project… Sometimes it’s hard to fit “healthy eating” onto your to-do list. Here are some ideas from the ADA to help your clients to eat healthy on […]
- Healthy Eating
6 Baby Steps to Success Contemplating the idea of changing our daily routine can seem like an Olympic feat. Truth is, it doesn’t have to be so hard – you just have to take it one baby step at a time! Here are 6 easy steps that will begin your transformation into a healthy eater.
- Getting Chubby in your Cubicle?
8 Tips to Get Moving at Work Like so many, I spend most of my day in front of a computer. Although I try to be aware of my posture (thank you mother for the constant reminders….) I’ve been known to spend hours and hours sitting—without much movement. So I avoid staleness of mind and […]
- Educate Yourself – The Facts on Food Labels
When looking at the Nutrition Facts label, it’s easy to get lost in the maze of grams and percentages. How can you really know if this can of beans has too much sodium, or if it has enough vitamins? Learn from the American Dietetic Association how to read food labels to make sure you are getting […]
- A Loser’s Attitude
Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but rather you are changing your entire lifestyle. To help you out, here are six attributes of successful losers that can help you make this change.