Calories per serving: 71
Total fat: 0g
Protein: 1g
INGREDIENTS:
- 1 C strawberries, rinsed, stems removed, and cut in half
- 1 C fresh pineapple, diced (or canned pineapple chunks in juice, drained)
- ½ C blackberries
- 1 tangerine or Clementine, peeled and cut into 8 segments
- 8 6-inch wooden skewers
For dip:
- 1 C strawberries, rinsed, stems removed, and cut in half
- ¼ C fat-free plain yogurt
- 1/8 tsp vanilla extract
- 1 Tbsp honey
DIRECTIONS:
- Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
- To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
- Serve two skewers with yogurt dip on the side.