Slow Cooker Turkey Chili

This recipe from My Fitness Pal is a delicious and symbolic meal to welcome the season [...]

Four Tips To Avoid Being A Seasonal Exerciser

It's no secret that there are certain times during the year that people tend to [...]

Healthy Veggie Egg Muffins

This recipe from eat-yourself-skinny.com puts a new spin on eating eggs for breakfast. These high [...]

Five Tips To Start Eating Healthier Today

When it comes to making positive lifestyle changes, what we eat can be one of [...]

Zesty Black Bean Hummus

This dip from dailyburn.com is the perfect way to add a little extra "umph" to [...]

Travel Fitness: A Plan Of Action to Help Keep You Active

It is easy to let a vacation or business trips destroy your fitness schedule and [...]

Healthy Oatmeal Raisin Cookie Energy Bites

This recipe from dessertswithbenefits.com is the perfect addition to your fast paced lifestyle. Without sacrificing [...]

Making Your Kid’s Summer Happy & Healthy

Looking to help your kids avoid sedentary summer habits? We have compiled some of our [...]

Peach Frozen Yogurt

This recipe from Mel's Kitchen Cafe is a perfect way to kick off your summer! [...]

Positive Body Mantras

We are all familiar with the golden rule of "do unto others as you would [...]

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