It’s Date Night, you’re relaxed, cutting loose and having fun. But as you walk through the doors of the movie theater you are suddenly assaulted by that deliciously dreadful smell… movie theater popcorn. You know that one night’s exception could be tomorrow’s horror film. You feel the dread coming on as you realize your lack […]
When trying to reduce overall caloric intakes, dieters sometimes avoid eating between meals. Yet feeding your body frequently can help contribute to a healthy metabolism. Rather than replacing a meal, though, snacking should be used strategically to help you stay on track.
Eat Right Food, Nutrition and Health Tips from the American Dietetic Association