Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed – but a good morning is extremely important to your well-being. Take note of these five do’s and don’ts for your morning routine.
When you get asparagus popping up in the garden, you know that it’s springtime! Try putting your fresh veggies into this delightful dish from Cooking Light.
Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few ideas to get you through the season.
Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this low-fat alternative to mayonnaise based potato salad!
What if your clients knew that each workout session was going to help someone in need? Here are four ways that their workouts could contribute to a greater cause.
In these last few weeks before Spring, we still may need a little extra warmth to make it through the cold days. This healthy Chicken Barley Chili does the trick, and adds some unexpected grains into the mix! What better way to bid Winter farewell than to warm up with this unforgettable protein packed soup.
With February being American Heart Month, we can raise awareness about heart disease and how we can prevent it – both at home and in the community. Heart disease is currently the leading cause of death for men and women in the United States, and while some conditions and defects are hereditary, there are quite […]
Looking to mix up your dinner menu with something fun and different? These foil packet tacos will not only satisfy your taste buds, but transport you to a rustic campfire dinner. Packed with protein and flavor, this is sure to become a weeknight favorite!
How many of you know someone who will go on a diet because they are getting married, planning a tropical vacation where they’ll have to dawn the dreaded swimsuit, or the common “it’s almost summertime” diet? Perhaps you know someone who does this, or maybe this IS you! While it may seem harmless to diet […]
Have you been always wanting to try out Quinoa, but thought it looked too complicated? This simple recipe from elizabethrider.com can be the perfect meal, side dish, or mid-day snack! Easily make a big batch ahead of time, and eat it throughout the week for a quick, healthy, grab and go option. Need to include […]