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TV Viewing & Resting Energy Expenditure


It is intuitive to assume that children burn fewer calories while watching TV than if they were involved in more physically active pursuits.   But is it possible to burn fewer calories than a coach potato?  Research suggests that TV viewing can cause just that. In a study performed at Memphis State University, researchers examined just […]


Marketing Update: The Power of Your URL


Securing a relevant, memorable domain name is key for marketing your business.  This can sometimes be a challenge in a crowded space, like health and fitness.  Well, if you haven’t heard, new domain extensions are coming.  One by one, industry specific extensions are being released.  No longer will .COM automatically define our websites.  For those […]