Client Handout: Recovering from Slip-Ups

It happens to everyone. That phase that some people call “post-honeymoon”, the “big woops”, or, [...]

Pumpkin Oatmeal Breakfast Smoothie (by Allison Ruth)

Spice up your morning with this Pumpkin Oatmeal Breakfast Smoothie from Good Life Eats! Super [...]

VO2 Max: Assisting Coaches in Optimizing Workouts (Training & Conditioning)

Want more like this? See the original article in Training & Conditioning. At the professional [...]

Updates on Testing During COVID

Nov 4, 2021: A case-control study published in the CDC’s Morbidity and Mortality Weekly Report [...]

OLYMPIC QUOTES FOR YOUR WEIGHT-LOSS PLAN

Need some motivation? Why not turn to the athletes that have overcome defeat and disappointment, [...]

WORLD RECORD VO2 MAX SCORES

If your VO2 Max score is coming out in the 60s or 70s (ml/(kg∙min)), your [...]

Fitnescity: Join a National Network of Wellness Testers

Like being on our Facility Finder? Then you’ll love KORR’s latest partnership. KORR is now [...]

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Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for [...]

Bang for your Buck: How to effectively invest in your investments

When you invest in new equipment or programs at your fitness business (such as metabolic [...]

Food & Sleep – Dr Satchin Panda

Dr. Satchin Panda recently presented on the idea of using our schedules as a cure [...]