Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few ideas to get you through the season.
Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this low-fat alternative to mayonnaise based potato salad!
What if your clients knew that each workout session was going to help someone in need? Here are four ways that their workouts could contribute to a greater cause.
The IHRSA Trade Show in Los Angeles, CA was a huge success! Check out KORR’s VO2 Max contest, RMR testing, and newly released app in this highlight video.
In these last few weeks before Spring, we still may need a little extra warmth to make it through the cold days. This healthy Chicken Barley Chili does the trick, and adds some unexpected grains into the mix! What better way to bid Winter farewell than to warm up with this unforgettable protein packed soup.
While V02 Max tests are equally necessary for males and females alike, this article from Men’s Health focuses on why men in particular should get a V02 Max test as the ultimate measure of aerobic physical fitness.
With February being American Heart Month, we can raise awareness about heart disease and how we can prevent it – both at home and in the community. Heart disease is currently the leading cause of death for men and women in the United States, and while some conditions and defects are hereditary, there are quite […]
Looking to mix up your dinner menu with something fun and different? These foil packet tacos will not only satisfy your taste buds, but transport you to a rustic campfire dinner. Packed with protein and flavor, this is sure to become a weeknight favorite!
A recent study published in Obesity International reports that six years after their dramatic and well publicized weight loss on the TV show “The Biggest Loser,” most contestants had regained the pounds—and on top of that, their metabolic rate had slowed and they were burning fewer calories than before starting the show…
How many of you know someone who will go on a diet because they are getting married, planning a tropical vacation where they’ll have to dawn the dreaded swimsuit, or the common “it’s almost summertime” diet? Perhaps you know someone who does this, or maybe this IS you! While it may seem harmless to diet […]