Gone fishin’? Cook your catch into a deliciously healthy grilled fished taco. This recipe from EatingWell is packed with flavor at only 300 calories. Calories 333 Protein 31 g Serves 6 Ingredients: Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice […]
Have you considered adding VO₂ Max testing to your facility? Consider what the Doctor Rogers centers have discovered after utilizing metabolic testing for the past 7 years.
The intentional lessons we teach our children make up only a small portion of what they learn from us. […]
Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed – but a good morning is extremely important to your well-being. Take note of these five do’s and don’ts for your morning routine.
When you get asparagus popping up in the garden, you know that it’s springtime! Try putting your fresh veggies into this delightful dish from Cooking Light.
Salt Lake City ended the month of April with the third annual session of FITCON. This year’s conference included 300 exhibitors, 25 competitions and 25,000 attendees. Athletes and trainers from all over the United States came to compete, learn, and discover the latest fitness trends.
Suffer from seasonal allergies? That shouldn’t stop you from working out. Here are a few ideas to get you through the season.
Looking for a tasty, healthy dish to take to your next potluck? EatingWell offers this low-fat alternative to mayonnaise based potato salad!
What if your clients knew that each workout session was going to help someone in need? Here are four ways that their workouts could contribute to a greater cause.
The IHRSA Trade Show in Los Angeles, CA was a huge success! Check out KORR’s VO2 Max contest, RMR testing, and newly released app in this highlight video.